First week back – seriously lacking motivation to bike.  Any words of encouragement are welcome 🙂

Monday, 3/4 – 4 mile run with some pick ups

Tuesday, 3/5 – short swim (I’m talking less than 1,000 yards)

Wednesday, 3/6 – 45 min indoor cycle

Thursday, 3/7 – 30 min run easy

Friday, 3/8 – 30 min run with some 10K race pick ups (2 min each)

Saturday, 3/9 – 10K run (conversational pace)

Sunday, 3/10 – 2,500y swim.