Monday:
Brick: Bike 35 min, run 15 min, bike 25 min
Tuesday:
Swim: 2,800
Main set: 400 free on 5:30, 2×200 free on 2:40 (hold sub 2:30), 4×100 free on 1:20 (hold sub 1:10)
Wednesday:
45 min bike, 20 min run
Thursday:
Swim: 2,400 yards
Main set: 3×300 on 4:00 (hold sub 3:45)
Run: 45 min (5.25 miles – outdoors, hilly)
Friday:
Off
Saturday:
Run: 8.25 miles 1:03 (PB!) outdoors with lots of hills
Swim: 3,200 meters – Main set: swim 400, 2×200, 4×100 on 1:35 base, pull 400, 200, 2×100, 400 on 1:30 base ( – hold sub 1:20, last 400 – 5:10)
Sunday:
Was planning to bike but feeling sick 😦
Tri with Triplets 