Weekly Workouts 6/3

Monday:
Bike – 2 hours
Swim – 30 min

Tuesday:
Swim – 1 hr (3K yards)

Wednesday:
Swim – 1 hr
Bike/Run Brick 1.5 hrs

Thursday:
Bike – 2 hrs
Run – Treadmill ( 10×3 min w/ :30 rest (8.7-9 mph)

Friday:
Swim – Open water 45 min
Run – 45 min

Saturday:
Run – 1 hr (with triple jogger and hills)

Sunday:
Bike – 2 hrs

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Weekly Workouts 5/27

Monday:
Swim 3,100 yards
Warm up: 400 free, 400 kick with fins, 400 IM (k/d/d/s by 25)
Main set: 400 IM (:30 rest), 200 free (:20 rest), 2×200 IM (:20 rest), 2×100 free (:10 rest), 4×100 IM (:10 rest), 4×50 free (:05 rest), 100 easy

Tuesday:
Off

Wednesday:
Brick 50 min ride, 20 min run

Thursday:
Bike

Friday:
Swim 3K
Run treadmill -6x :20 pick ups then 4x(4 min on 8.6, 3 min on 8.8, 2 min on 9, 1 min on 9.2 with :30 rest)

Saturday:
50 mile ride

Sunday:
11 mile run in 1:30

Weekly Workouts 5/20

Agghhh – have not posted workouts in a while but rest assured I’m still swimming, biking and running.

Last week’s highlights include-
3 3,000 yard plus swim workouts

Some good run workouts including tempo- 8×4 min on 8.7 with :45 rest and a long run of just over 1.5 hrs

Actually biked 4 times (2 trainer and 2 outdoor) culminating in a double loop of the Rev3 Quassy Olympic Course on Sunday (50 miles total) with a 20 min run immediately following.

I Have One Year Olds!!!

I can’t believe it’s been a year since my little munchkins entered the world.  The days have been long but the weeks and the year have been short.  It still has not hit me that I have one year olds – sometimes I still can’t believe I have three kids!  Of course, then I change 6 diapers in the span of 2 hours and reality sets in…

Even though they are all the same age I also can’t believe how different they are – Evie is my clever, independent one who likes to tease.  Campbell is my sweet little boy – though can be feisty and mischievous when he wants to and Calder is my goofy, happy, sporty “dude”. I love my babies more and more every day and can not believe how lucky I am to have them in my life.

Evie – Age 1

Campbell – Age 1Calder - Age 1

Weekly Workouts 4/30

Monday:
Swim – 3,500 yards (main set – 2x(400 pull, 4×100 on 1:20)

Tuesday:
Bike – trainer 1 hr
Run – treadmill – 5 min warm up, 10×3 min at 8.6-8.7mph with :30 rest), 5 min cool down

Wednesday:
Bike – 30 min on trainer
Run – 30 min on treadmill ( every 5th minute at 5K race pace) BABIES BIRTHDAY!!!

Thursday:
Swim – 1,000 (lap swimmer incident…so I didn’t really get much of a workout in…)

Friday:
Off

Saturday:
Swim 4,000 (Then BIRTHDAY PARTY!!!)

Sunday:
Bike & Run