Monday:
Bike – 2 hours
Swim – 30 min

Tuesday:
Swim – 1 hr (3K yards)

Wednesday:
Swim – 1 hr
Bike/Run Brick 1.5 hrs

Thursday:
Bike – 2 hrs
Run – Treadmill ( 10×3 min w/ :30 rest (8.7-9 mph)

Friday:
Swim – Open water 45 min
Run – 45 min

Saturday:
Run – 1 hr (with triple jogger and hills)

Sunday:
Bike – 2 hrs