Agghhh – have not posted workouts in a while but rest assured I’m still swimming, biking and running.
Last week’s highlights include-
3 3,000 yard plus swim workouts
Some good run workouts including tempo- 8×4 min on 8.7 with :45 rest and a long run of just over 1.5 hrs
Actually biked 4 times (2 trainer and 2 outdoor) culminating in a double loop of the Rev3 Quassy Olympic Course on Sunday (50 miles total) with a 20 min run immediately following.