Monday:
Swim – 3,500 yards (main set – 2x(400 pull, 4×100 on 1:20)
Tuesday:
Bike – trainer 1 hr
Run – treadmill – 5 min warm up, 10×3 min at 8.6-8.7mph with :30 rest), 5 min cool down
Wednesday:
Bike – 30 min on trainer
Run – 30 min on treadmill ( every 5th minute at 5K race pace) BABIES BIRTHDAY!!!
Thursday:
Swim – 1,000 (lap swimmer incident…so I didn’t really get much of a workout in…)
Friday:
Off
Saturday:
Swim 4,000 (Then BIRTHDAY PARTY!!!)
Sunday:
Bike & Run
Tri with Triplets 
i so meant to wish you a happy mother’s day. i stink!
happy belated, megan! my mom got a kick out of seeing you at the y.
at some point i’m going to print out these workouts and try a day of them, maybe a week 🙂
xo!
mon
Thanks Mon! I love seeing your Mom! When you get back to the East Coast you guys have to come visit 🙂 Glad you like the workouts too – I’m trying to have them be more detailed but I never have enough time…wonder why?