Monday
Bike/Run brick (1.5 hrs)

Tuesday
Swim 3K yards
1 hr 15 min run (outside)

Wednesday
Bike 1 hr 15 min (outside)

Thursday
Swim  3K yards

Friday
Kids Sick

Saturday
I felt sick

Sunday
10K race – 45:54 (OK considering about 10 hrs of sleep for the last 3 nights total)