Monday:
1 hr bike (outdoors)
15 min transition run with first mile at sub 6:30 pace

Tuesday:
Run: 45 min with stroller

Wednesday:
Off

Thursday:
Swim: 3,000 yards
Run – 1 hr (8+ miles) hilly

Friday:
Swim – 3,000 (main set – 6x(200 stroke, 100 free recovery)
Bike – 1 hr 10 min

Saturday:
Run 1.5 hrs

Sunday:
Swim 3,000 meters (main set- 6×200 (first 50 stroke)

Definitely need to do more biking…