Weekly Workouts 4/9

Monday:
Off

Tuesday:
Swim – 2,000 yards
Run: 45 min

Wednesday:
Brick (1 hr bike, 30 min run)

Thursday:
Off

Friday:
Bike 1 hr
Run 20 min
Swim 3,00 yards

Saturday:
1 hr run (hilly) with triple stroller

Sunday:
Swim

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