Monday
Brick

Tuesday
Swim: 2,500
Run: 55 min (hilly)

Wednesday
Bike: 55 min
Run: 25 min

Thursday
Swim: 2,100 (included 100 on 1 min!)
Run: 30 min easy with triple jogger (flat road)
Bike: 1 hour – first time outside since the fall!

Friday
Bike: 1 hour on trainer

Saturday
Swim: 3,000 (including 3×100 sub 1:10, 3×100 2 broken, one straight hold sub 1:02 on 2 min)

Sunday
Run: 55 min